About the Course

A special class on brain function. The Amygdala is a very primal part of your brain. Learn how your amygdala shapes your feelings and recovery. Learn how to transform fear, reactivity and doom into joyfulness. Kathleen will take a very complex topic and make it fun and easy to understand.

Lesson #1 What is the Amygdala

Lesson #2 Feeling Deeply

Lesson #3 Awakening the Joy Nut

Lesson #4 Emotional Significance

Lesson #5 Getting Access to the Joy Side

Lesson #6 Communicating with Your Amygdala and Going Back to the Story

Lesson #7 Keeping You  and Your Amygdala Safe